A curated set of helplines, NHS links and local Pontypool/Torfaen wellbeing services for our members and community. Not a replacement for clinical care — just a starting point when you need it.
Trusted national and local services. If you or someone you know is struggling, please reach out — you don't have to face it alone.
A free, confidential listening service for anyone who needs to talk. Call any time of day or night when things feel difficult or you need someone to listen.
Call 116 123 (free, any time)
Visit WebsiteClear information and support from the national Mind charity. Use it when you want to understand a mental health concern or find out what help is available.
Call 0300 123 3393
Visit WebsiteSupport for anyone in the UK who is struggling or having thoughts of suicide. Call or use webchat when you need to talk, from 5pm to midnight every day.
Call 0800 58 58 58 or webchat
Visit WebsiteConfidential suicide prevention support for under-35s, or anyone worried about a young person. Contact Papyrus when you need advice or are concerned about someone’s safety.
Call 0800 068 4141 or text 88247
Visit WebsiteFree NHS advice for urgent but non-emergency health concerns. Choose the mental health option when you need help for yourself or someone else.
Call 111 (free, 24/7)
Visit WebsitePractical tips, expert advice and free tools for looking after your mental health. Use the personalised Mind Plan when you want simple steps to try in your own time.
Visit WebsiteLocal peer support, courses and one-to-one help for people across Torfaen. Contact Torfaen Mind when you are looking for ongoing support close to home.
01495 758 411
Visit WebsiteFree, confidential support across Gwent for anyone affected by drugs or alcohol. Get in touch for yourself, or if you are worried about a family member or friend.
Call 0333 999 3397
Visit WebsiteA local route into adult mental health, learning disability and substance misuse services in Torfaen. Contact the team when you need help finding the right service.
Call 01633 623 911
Visit WebsiteA few things members often ask about how the gym approaches mental health and wellbeing.
No. We are a community gym. The resources on this page are here to help you find professional support when you need it — we signpost, we don't replace clinical care.
You don't need to be a member to come to a class or pop in for a chat. Free Saturdays are open to everyone, every week, no sign-up required. Membership starts at £21.99/month if you want to use the space regularly — the £18.99 Volunteer / Blue Light / Military tier is available to anyone in those categories who asks at signup.
Wellbeing means looking after the whole person — moving your body, having a cuppa in the lounge, a chat with a volunteer, or just being somewhere that isn't four walls. The gym is a community space first, a workout second.
Yes. Our volunteers aren't counsellors, but they're good listeners and they know the local services. Pop in during staffed hours and someone will always make time for you.
Our lounge area off the main gym floor is set up for quiet conversations. Just ask any volunteer — they'll point you there and make sure you're not disturbed.
Speak to any volunteer in person, or email hello@highstreetfitness.org.uk. If you're worried about someone's immediate safety, call 999 — and please tell us afterwards so we can support them on their next visit.
Local and national organisations we work with or signpost to. Each one shares our belief that wellbeing is more than just a workout.
Local mental health charity offering peer support, wellbeing courses and one-to-one help for adults across Torfaen.
Visit WebsiteWelsh housing and wellbeing charity providing housing support, mental health advocacy and community connection across Torfaen.
Visit WebsiteWales-wide charity supporting people with serious mental illness and their carers — including local groups in Gwent.
Visit WebsiteConservation charity with volunteering and wellbeing-through-nature programmes running across Torfaen and the wider Gwent valleys.
Visit WebsiteThe gym is staffed by volunteers who care. If you're having a tough week, come and move, drink a coffee, or just sit quietly — no pressure, no contract.